CrossFit Showdown – CrossFit
Front Squat (* Same Weight Across
* Aim For 89% 1RM)
“Backup Plan” (Time)
For Time:
45 Front Squats (135/95)
45 Strict Pull-ups
Directly Into….
400 Meter Farmers Carry (50/35)’s
* Partition Part 1 However
“Backup Plan” | Open-Games (Time)
For Time:
30 Front Squats (185/135)
30 Bar Muscle-ups
Directly Into….
400 Meter Farmers Carry (50/35)’s
* Partition Part 1 However
Time Cap: 18 Minutes
Accessory (No Measure)
Bulletproof Shoulders
[PART 1]
3 Sets:
10 Dumbbell T-Y-I Complexes
Rest 2 Minutes Between Sets
[PART 2]
100 Banded Pull Aparts
Mindset (No Measure)
Albert Einstein
“If A is success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut.”
Balance work and play, and avoid unnecessary talk to achieve success.
