CrossFit Showdown – CrossFit
Thruster (On the Minute x 10:
1 Thruster (Building To Heavy))
Rest 5 Minutes then Begin “It Takes Two”
“It Takes Two” (AMRAP – Rounds and Reps)
5 Rounds x AMRAP 2:
5 Thrusters (80% Heavy Single)
25/20 Calorie Row
* Rest 2 Minutes Between Rounds
* Pick-up Where You Left Off
Accessory (No Measure)
Durability
For Quality:
400 Meter Sled Drag + Farmers Carry
Sled: 1/2 Bodyweight
Dumbbells: (50/35)’s
Mindset (No Measure)
Lao Tzu
“Great indeed is the sublimity of the Creative, to which all beings owe their beginning and which permeates all heaven.”
The creative force is fundamental to life and existence, and it is a source of profound inspiration and connection.
