CrossFit Showdown – CrossFit
Thruster (* Build In Weight To Technical Failure)
“Cakewalk” (Time)
For Time:
40-30-20-10 Wallballs
400 Meter Med-Ball Run
Medicine Ball: (20/14)
Time Cap: 18 Minutes
KG | 9/6
AGE GROUP
13-15 & 55+ | (20/10) to 9′
KG | 9/4.5
“Cakewalk” | Open-Games (Time)
For Time:
40-30-20-10 Wallballs
400 Meter Med-Ball Run
Medicine Ball: (30/20)
Time Cap: 18 Minutes
Accessory (No Measure)
Durability
For Quality:
100-80-60-40-20:
Meter Sled Push (Forward)
Meter Sled Drag (Backwards)
* Rest 2 Minutes Between Sets
* Add Weight Each Round
Mindset (No Measure)
William James
“The greatest discovery of our generation is that human beings can alter their lives by altering their attitudes of mind.”
Changing your mindset can change your entire life.
