CrossFit – Fri, Feb 7

CrossFit Showdown – CrossFit

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Thruster (* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 10 Minutes

KG | (43/29)

Accessory (No Measure)

Upper Body Accessory

[PART A]

3 Sets:

10 Alternating Dumbbell Strict Presses

* Opposite Arm In Overhead Position

* 20 Reps Total (10 Each Side)

[PART B]

3 Sets:

10 Alternating Dumbbell Bent Over Rows

* Opposite Arm Pulled Into Chest

* 20 Reps Total (10 Each Side)

Mindset (No Measure)

Buddha

“The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character.”

Your thoughts ultimately shape your character; be mindful of them, as they set the course for your actions and habits.