CrossFit – Fri, Feb 21

CrossFit Showdown – CrossFit

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“Hilltop” (Time)

For Time

100/80 Calorie Row

50 Thrusters

50 Pull-ups

50 Thrusters

100/80 Calorie Row

Barbell: (45/35)

“Hilltop” | Open-Games (Time)

For Time

100/80 Calorie Row

50 Thrusters

30 Bar Muscle-ups

50 Thrusters

100/80 Calorie Row

Barbell: (45/35)

Accessory (No Measure)

Killer Core

3 Sets:

5 Strict Toes to Bar

15 Side-Lying Crunches (L)

5 Strict Toes to Bar

15 Side-Lying Crunches

*Rest 1-2 Minutes Between Sets

Mindset (No Measure)

Bruce Lee

“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”

Flexibility and adaptability are more sustainable and resilient than rigid strength.