CrossFit – Fri, Feb 14

CrossFit Showdown – CrossFit

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Bench Press (3 Sets:
2 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throws (14/10))

* 6:00 to Build In Weight To Technical Failure

* Aim for ~83-90% of 1RM (keep the same weight across)

* Rest 2-3 Minutes Between Sets

“Three Pointer” (AMRAP – Reps)

5 Rounds For Total Reps:

Minute 1: Dumbbell Bench Press (50/35)’s

Minute 2: Bike Erg Calories

Minute 3: Toes to Bar

Minute 4: Rest

Accessory (No Measure)

Run Conditioning

5 Rounds:

600 Meter Run [RPE 7-8]

400 Meter Run [RPE 2-3]

Mindset (No Measure)

Robert Fulghum

“Peace is not something you wish for. It’s something you make, something you do, something you are, and something you give away.”

Peace is an active practice; it’s something you cultivate within yourself and share with others.