CrossFit – Fri, Dec 6

CrossFit Showdown – CrossFit

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Back Squat (3 Sets:
1 Back Squat

* Same Weight Across
* Aim For 89% 1RM)

“Slicing & Dicing” (Time)

[For Time]:

3 Rounds:

9 Thrusters

9 Toes to Bar

21 Lateral Barbell Burpees

3 Rounds:

7 Thrusters

7 Toes to Bar

21 Lateral Barbell Burpees

3 Rounds:

5 Thrusters

5 Toes to Bar

Barbell: (95/65)

Time Cap: 18 Minutes

KG | 43/29
AGE GROUP

13-15 & 55+ | (75/55)

OPEN-GAMES

Same as class

Accessory (No Measure)

“Nospil ”

Not For Time:

400 Meter Backwards Sled Drag

(90/60)

Mindset (No Measure)

Paavo Nurmi

“Mind is everything: muscle, pieces of rubber. All that I am, I am because of my mind.” Mental strength and focus are the true drivers of success, far more than physical abilities alone.