CrossFit Showdown – CrossFit
Front Squat (* Same Weight Across
* Aim For 82% 1RM)
“Get Over Here” (Time)
For Time:
45 Burpee Box Jumps (30″/24″)
90 Wallballs (20/14)
* Partition However
Time Cap: 18 Minutes
KG | 9/6
AGE GROUP
13-15 & 55+ | (20/10)(9′)
KG | 9/4.5
“Get Over Here” | Open-Games (Time)
For Time:
45 Burpee Box Get Overs (48″/40″)
90 Wallballs (20/14)
* Partition However
Time Cap: 18 Minutes
KG | 9/6
Accessory (No Measure)
Bulletproof Shoulders
3 Supersets:
20 Banded Front Raises
20 Banded Pull Aparts
Rest 1 Minutes Between Supersets
Mindset (No Measure)
Nikola Tesla – “Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more.” – Strengths and weaknesses are intertwined; they define who we are as individuals.
