CrossFit – Fri, Apr 11

CrossFit Showdown – CrossFit

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Back Squat (4 Sets:
5 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)

* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
)

“Shakedown” (Time)

For Time:

600 Meter Run, 30 Thrusters

400 Meter Run, 20 Thrusters

200 Meter Run, 10 Thrusters

Barbell: (75/55)

Time Cap: 15 Minutes

KG | (34/25)

AEROBIC POWER [VO2 MAX]
OPEN-GAMES

Barbell: (95/65)

ACCESSORY (Checkmark)

Bulletproof Shoulders

3 Sets For Quality:

10 Dumbbell Lateral Raises

10 Dumbbell Front Raises

10 Dumbbell Z-Press

* Rest 1-2 Minutes Between Sets

MINDSET (No Measure)

Washington Irving

“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.”

Even unreturned love has value; it enriches and purifies the heart, making you a better person.