Day

August 5, 2022
CrossFit is a core strength and conditioning program. We aim to achieve competence in 10 fitness domains… Cardiovascular/respiratory enduranceStaminaStrengthFlexibilityPowerSpeedCoordinationAgilityBalanceAccuracy Our intention is not to specialize in any of these domains but to harness the power of all of them. An archer may only need accuracy and coordination when shooting an arrow at their target. In...
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