January 13, 2016 joey0421

CrossFit Showdown – CrossFit Deadlift (5-5-5 65,75,85%) Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here

January 12, 2016 joey0421

CrossFit Showdown – CrossFit Mobility Warm Up (No Measure) Coaches Choice. Foam roll, bands, ect. Turkish Get Up (1-1-1-1-1-1) Metcon (No Measure) 18 Minute EMOM 1) 200m Run/250 Row 2) 10 Strict Pull-Ups 3) 10 Kettlebell Swings 70/55

January 10, 2016 joey0421

Front Squat 1×5 65% 1×5 75% 1×5+85% Push Press 1×5 65% 1×5 75% 1×5+85% 6 Minute AMRAP 6 Thrusters 9565 6 Box Jumps 24/20