These are specialty classes and require preregistration. For more information on how to preregister, email us at CrossFitShowdown@gmail.com and title it with the class you are interested in learning more information about.

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Crossfit

CrossFit is about as well rounded and varied as you can imagine.  We incorporate weight lifting, gymnastic / body weight movements, and metabolic conditioning into our workouts, all done at a high intensity level.   This unique blend will give you the best possible results, in the shortest amount of time, all while having fun!  EVERY movement is scalable, meaning there’s nothing you won’t be able to do, no matter your skill level.  Once you try CrossFit, you’ll never look at working out the same way again!

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Mobility

Can’t get deep into a squat?  Is your front rack position uncomfortable?  Having back or knee pain and not sure why?  Well we may know the answer to some of your problems, and we have created a class for that!  Join us for Mobility nights or Mobility mornings and get your stretch on.  Sitting in a chair 8+ hours a day is the worst thing you could do to your body.  Let’s reverse the process and turn back time!

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Spartan Obstacle Training Course

“Race your way to results!”

Are you an avid mud run enthusiast?  Going for your third trifecta?  Trying to train for your first ever mud run?  Well look no further!  This specialty training course is the best way for you to prepare for your next upcoming race.  Our certified Spartan SGX Coach will put you through a series of obstacles to both mentally and physically prepare you for your next mud run.  Every class is a new adventure!

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SweatFest

“Toned, Ripped and Sweaty!”

Looking to melt the fat away?  Tone and shape up?  Blast your way to results with this one of a kind specialty course.  We’ll have you moving, running, jumping and swinging until your body is dripping in sweat.  You’ll lose pounds, tone up, and get ripped in this high conditioned class.  Nothing will make you feel better than seeing the amazing results that Sweatfest will give you!

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Kid’s Class

“Working out is FUN!”

Our awesome staff and uniquely designed program will show your kids that working out is the most enjoyable time of the day.  This class will teach them functional movements safely, will keep them moving, and of course, entertained.  Think of the course as CrossFit, recess style.  Pvp pipes, jump ropes, soccer balls and basketballs are just a few of the things on our kid’s menu.  They’ll be dropping their Ipads and video games once they get hooked into our out of the world class! Ages 7-12

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Barbell Strength

“Crush your PR’s”

Clean & Jerks, Snatches, Deadlifts, Squats, Presses, Rows.  Heavy weights, and lots of em.  This is just a sample of what you’ll encounter if you sign up to our advanced Barbell Strength Club.  Get stronger, get tougher, and “crush your PRs”.   This course is not for Beginners.

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