Friday 11/17/17

November 10, 2017 joey0421


CrossFit Showdown – CrossFit

Snatch (Spend 10 minutes and work up to a heavy single.)

Bowchaser (Time)

In 22 Minutes

1,500m Row

2 Minute Rest

Then max rounds in remaining time

6 Power Snatch

6 Overhead Squats

6 Strict pull-ups

40′ bear crawl