Thursday 11/16/17

November 9, 2017 joey0421


CrossFit Showdown – CrossFit

Front Squat (6 x 2 @75-85% Set 3/13)

Handstand Push-ups (6 x 4 Strict, for depth)

Bishop at Sunset (AMRAP – Rounds and Reps)

8 Minute AMRAP

6 Push Press 115/75

12 Wall Balls

50′ Bumper plate farmer carry 45/25

Metcon (Time)

Cash out

3 Rounds

250m row

15 toes to bar