Tuesday 11/14/17

November 7, 2017 joey0421


CrossFit Showdown – CrossFit

Back Squat (Spend 15 minutes and work up to a heavy double.)

Crackerjack (Time)

For time

Start each set with a 100′ Walking Lunge

21-18-15-12-9-6

Pull-Up

Sit-Up
Although there may be a lot of reps, the only movement that should really slow you down are the pull-ups. Luckily, once you get through them, you’ll have a lot of time to recover before your next set. Try to go for big, unbroken sets on the first few rounds. You should still feel a little fresh by the time you get back.