Thursday 11/9/17

November 1, 2017 joey0421


CrossFit Showdown – CrossFit

Ain’t no Grave (Time)

4 Rounds

6 Front Squats 135/95

12 Toes to bar

12 Broad Jumps 4″

20 Wall Balls 20/14

1 Minute Rest
The width of each mat are 4″. So for your broad jumps, you will jump across the entire width, turn around, and jump back. This will ensure that everyone is doing them the same way, and that we won’t have any chaos of people jumping into each other. As far as the workout dynamics go, you know the drill. Push hard, recover as best as you can in the 1 minute, and use everything you have for the final round.

Metcon (AMRAP – Rounds and Reps)

Death by Burpee + Strict Press 65/45
Minute 1: 1 Burpee + 1 Scrict Press

Minute 2: 2 Burpees + 2 Strict Press

MInute 3: 3 + 3

And so on. Once you can’t fit everything into that minute, you’re done.