Wednesday 11/8/17

October 31, 2017 joey0421


CrossFit Showdown – CrossFit

Front Squat (5 x 3 70-80%)

Handstand Push-ups (5 x 5)

Strict, for depth.

Jacked Jackie (Time)

For Time

1,000m Row

50 Thrusters 65/45

30 Chest to Bar
This one will beat you up much worse than the original “Jackie”, for obvious reasons. Jackie is more of a sprint when it comes to the row and thrusters. For this one, consider pacing the row on the last 250m. Getting off 10 seconds earlier won’t be beneficial if you can’t catch your breath. Although the thrusters still may not feel heavy, doing 50 of them will start to burn. Break them up often, and keep the rest inbetween quick.