CrossFit Showdown – CrossFit
Spend 10 Minutes working up to a challenging Squat Snatch or Power Snatch + Overhead Squat
Not Afraid (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Kettlebell Swings 70/55
10 Box Jumps 24/20
10 Ring Dips
With these movements, this workout will feel longer than what it really is. Don’t rush out of the gate, or you’ll have a good 10 minutes of hell after the 5 minute mark. You may be better off splitting up the repetitions, and then having quick transition time rather than trying to go unbroken in each movement.
Max effort plank hold x 2
rest 1 minute between
Log total time of plank holds without the 1 minute rest.