CrossFit Showdown – CrossFit
Power Clean (6×2 @65%)
Todays strength will be Hang Power Cleans Below the knee.
Half Kneeing Single arm Dumbbell Press (6×4)
Amphibious Landing (Time)
25 Thrusters 95/65
Pace the first run and row so you can go right to the bar from the thrusters with minimal or no resting. Try to get through the thrusters in 2-4 sets if you can. Don’t forget to breath on the thrusters and don’t forget to run hard on the last sprint!
Metcon (No Measure)
Optional ‘Cash Out’: Goblet lunge 12 steps, 12 American KB swings, 4 rounds