Tuesday 10/3/17

September 28, 2017 joey0421


CrossFit Showdown, Showdown Downtown – CrossFit

Shoulder Press (Spend 8 minutes working up to a challenging (80-90)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats