Wednesday 5/17/17

May 12, 2017 joey0421


CrossFit Showdown, Showdown Downtown – CrossFit

Overhead Squat (3@ 70%, 3@80%, 3+ @90%)

Metcon (Time)

21-15-9

Squat Snatches 95/65

HSPU

Kbs 55/35

2k Row (Time)

Max Effort 2k Row
After Party