Tuesday 5/16/17

May 11, 2017 joey0421


CrossFit Showdown, Showdown Downtown – CrossFit

Metcon (Time)

Primer

15/10 Calorie Bike

15 Unbroken Thrusters 65/45

100m Sprint

Metcon (Time)

3 Rounds

200m Run

20 Box Jump Overs 24/20

10 Clean and Jerks 135/95