Wednesday 5/10/17


CrossFit Showdown, Showdown Downtown – CrossFit

Metcon (Weight)

Every 30 Seconds until failure

1 Power Clean @60%

*Increase weight after each rep

-Partner up for this one. Have one person go every 30 seconds until failure. The partners job will be to load on the weights. Once the first partner fails, you may switch places. Grab weights accordingly before the workout begins. Don’t be the team that grabs 10 5lb plates.

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

25 Pull-Ups

25 Dumbbell Push Press 35/25

25 Toes to bar

25 Calorie Row