Tuesday 5/9/17


CrossFit Showdown, Showdown Downtown – CrossFit

Metcon (Time)

Primer

300m Row

20 Burpees

10 Goblet Squats 70/55

Back Squat (5@65%, 5@75%, 5+@85%)

Metcon (Time)

30-20-10

Wall Balls

Double Unders

Push-Ups

Sit-Ups