Month: February 2017

February 26, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (No Measure) 15 Minute EMOM 1) 6 Burpee Box Jump Overs 2) 8 Calorie Row 3) 10 Calorie Bike Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 400m Run 10 Wall Balls 20 Russian KBS 55/35

February 25, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (AMRAP – Reps) 11 Minute AMRAP 20 Double Unders 2 Squat Snatches 135/95 20 Double Unders 4 Squat Snatches 20 Double Unders 6 Squat Snatches… Metcon (Weight) 5 Super-sets NFT 10 Bench Press @50% 10 Barbell Rows

February 24, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (Weight) 4×3 of the Complex 1 Power Clean 1 Hang Squat Clean 1 Jerk *Start your first set at 50% Record highest set that you completed 3 times. Metcon (Time) For Time 50 Bar Over Burpees (Not Facing) 30 Hang Power Cleans 95/65 10 Ring Muscle-Ups

February 23, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (Weight) 12 Minute EMOM Odd: 5 Back Squats @75% Even: 10 Calorie Row Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

February 19, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit 4 RNFT Max Pull Ups Max HSPU Max Push Ups Metcon (No Measure) EMOM 20 20 Cal Row 25 Air Squats 200m Run 20 Sit Ups

February 18, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Strength Every 30 seconds for 10 Min 1 Power Clean @70% Metcon (Time) 3 Rounds For time: 400m Run 10 Squat Cleans 165/115 40 Dubs

February 12, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (Weight) 10 minute emom Odd: 200m run Even: 5 TNG Power Cleans @60% CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups

February 11, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (Weight) 3 rounds NFT 15 Floor Press @40% 10 Floor Wipers *Make sure you have a spotter for each round. You can alternate so one person does a round while the other spots. Metcon (Calories) Partner Battle #1 3 Rounds For Calories 15 Pulls on the Rower *each…

February 10, 2017 joey0421

CrossFit Showdown, Showdown Downtown – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP 20 deadlifts 155/105 20 STO 155/105 20 wall balls 2 rope climbs Metcon (No Measure) 10 minute EMOM Odd: 4 Devil Presses Even: 30 double unders